{"id":184,"date":"2022-08-30T16:32:09","date_gmt":"2022-08-30T16:32:09","guid":{"rendered":"https:\/\/gossau2016.ch\/?p=184"},"modified":"2022-08-30T16:32:13","modified_gmt":"2022-08-30T16:32:13","slug":"5-conseils-pour-prendre-de-meilleures-habitudes","status":"publish","type":"post","link":"https:\/\/gossau2016.ch\/de\/5-conseils-pour-prendre-de-meilleures-habitudes\/","title":{"rendered":"5 Conseils pour prendre de meilleures habitudes"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00ab\u00a0Les personnes qui r\u00e9ussissent sont simplement celles qui ont des habitudes r\u00e9ussies\u00a0\u00bb. &#8211; Brian Tracy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Mark_Twain\">Mark Twain<\/a> a dit : \u00ab\u00a0Rien n&rsquo;a autant besoin d&rsquo;\u00eatre r\u00e9form\u00e9 que les habitudes des autres.\u00a0\u00bb Mais que se passe-t-il lorsque vous voulez changer vos propres habitudes ?<br>Le changement est difficile.<br>Et, comme vous le savez, les vieilles habitudes ont la vie dure. Pour changer une habitude, il est utile de s&rsquo;appuyer sur des pratiques \u00e9prouv\u00e9es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Voici 5 conseils pour cr\u00e9er de meilleures habitudes, selon Meshorer.<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1- Commencez petit.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Les grands changements commencent petit \u00e0 petit. Les petits changements sont efficaces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meshorer \u00e9crit :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u00a0Si nous n&rsquo;avons pas beaucoup de pratique pour travailler consciemment avec des habitudes, il peut \u00eatre utile de commencer par des objectifs r\u00e9alisables et r\u00e9alistes et de construire \u00e0 partir de l\u00e0. Nous pouvons \u00e9galement prendre un grand objectif mais le d\u00e9composer en petits incr\u00e9ments ou phases.\u00a0\u00bb<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2- Remplacez les mauvaises habitudes par de bonnes.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Ne cr\u00e9ez pas de vide. Au lieu de cela, remplacez les mauvaises habitudes par de meilleures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meshorer \u00e9crit :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u00a0Comme le disait Spinoza, &lsquo;la nature a horreur du vide&rsquo;. Si nous ne faisons que supprimer quelque chose de n\u00e9gatif sans ajouter simultan\u00e9ment quelque chose de positif, c&rsquo;est beaucoup plus difficile.\u00a0\u00bb<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3- M\u00e9fiez-vous des d\u00e9clencheurs.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Faites attention aux d\u00e9clencheurs qui vous font reculer. Il peut s&rsquo;agir de personnes, de lieux ou de choses, ou m\u00eame de routines ou d&rsquo;\u00e9v\u00e9nements quotidiens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meshorer \u00e9crit :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u00a0Nous surestimons g\u00e9n\u00e9ralement notre ma\u00eetrise de soi. Ce faisant, nous nous mettons imprudemment dans des situations susceptibles de d\u00e9clencher une rechute. Yogananda l&rsquo;a formul\u00e9 ainsi : \u00a0\u00bb L&rsquo;environnement est plus fort que la volont\u00e9. \u00ab\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gossau2016.ch\/wp-content\/uploads\/2022\/08\/Centre-de-coworking-5-bonnes-raisons-dy-demarrer-votre-startup.jpg\" alt=\"Mauvaises habitudes\" class=\"wp-image-186\" width=\"375\" height=\"250\" srcset=\"https:\/\/gossau2016.ch\/wp-content\/uploads\/2022\/08\/Centre-de-coworking-5-bonnes-raisons-dy-demarrer-votre-startup.jpg 800w, https:\/\/gossau2016.ch\/wp-content\/uploads\/2022\/08\/Centre-de-coworking-5-bonnes-raisons-dy-demarrer-votre-startup-300x200.jpg 300w, https:\/\/gossau2016.ch\/wp-content\/uploads\/2022\/08\/Centre-de-coworking-5-bonnes-raisons-dy-demarrer-votre-startup-768x512.jpg 768w, https:\/\/gossau2016.ch\/wp-content\/uploads\/2022\/08\/Centre-de-coworking-5-bonnes-raisons-dy-demarrer-votre-startup-18x12.jpg 18w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>4- Liez deux activit\u00e9s.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Liez une habitude \u00e0 une autre de fa\u00e7on \u00e0 ce qu&rsquo;elle soit facile \u00e0 retenir et \u00e0 vous donner un indice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meshorer \u00e9crit :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u00a0On parle de liaison lorsqu&rsquo;une premi\u00e8re activit\u00e9 sert de rep\u00e8re \u00e0 la seconde. Cela fonctionne mieux lorsque la premi\u00e8re activit\u00e9 est d\u00e9j\u00e0 famili\u00e8re et r\u00e9guli\u00e8re. Par exemple, lorsque j&rsquo;ai commenc\u00e9 \u00e0 m\u00e9diter, je commen\u00e7ais ma pratique de la m\u00e9ditation matinale imm\u00e9diatement apr\u00e8s m&rsquo;\u00eatre bross\u00e9 les dents. Au bout d&rsquo;un moment, le simple fait de me brosser les dents m&rsquo;a incit\u00e9 \u00e0 m\u00e9diter.\u00a0\u00bb<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5- Interrompez les mauvaises habitudes.<\/strong><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Si vous voulez briser une mauvaise habitude, vous devez d&rsquo;abord l&rsquo;interrompre.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Meshorer \u00e9crit :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u00a0Une \u00e9tude r\u00e9cente a r\u00e9v\u00e9l\u00e9 que les personnes qui ont l&rsquo;habitude de manger du pop-corn au cin\u00e9ma y sont tellement habitu\u00e9es que m\u00eame lorsque les chercheurs leur donnaient intentionnellement du pop-corn rassis, elles ne le remarquaient m\u00eame pas et en mangeaient autant que d&rsquo;habitude !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En revanche, si les sujets \u00e9taient invit\u00e9s \u00e0 manger le pop-corn rassis avec la main oppos\u00e9e \u00e0 celle qu&rsquo;ils utilisent habituellement, ils mangeaient beaucoup moins. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le fait de changer de main les rendait plus conscients de sa mauvaise qualit\u00e9. De petites perturbations dans nos routines peuvent nous faire sortir de nos habitudes inconscientes.\u00a0\u00bb<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Les personnes qui r\u00e9ussissent sont simplement celles qui ont des habitudes r\u00e9ussies\u00a0\u00bb. &#8211; Brian Tracy Mark Twain a dit : \u00ab\u00a0Rien n&rsquo;a autant besoin d&rsquo;\u00eatre r\u00e9form\u00e9&#46;&#46;&#46;<\/p>","protected":false},"author":1,"featured_media":185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Conseils pour prendre de meilleures habitudes - Gossau2016<\/title>\n<meta name=\"description\" content=\"Mais que se passe-t-il lorsque vous voulez changer vos propres habitudes ? 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